Hypertension doesn’t appear overnight — it develops silently over years. The main culprits include excess salt, obesity, stress, sedentary lifestyle, smoking, and poor sleep. Medical conditions like diabetes, thyroid or kidney disease can also contribute.
As we age, arteries lose elasticity and blood vessels stiffen, making high BP more common after 40. Certain medications and even chronic anxiety may push it higher.
The good news? Most causes are preventable through lifestyle changes and regular monitoring. Awareness is your first step to prevention.
✨ Small changes can make a big difference.
Visit Cure Clinic, Erandawane for a lifestyle and risk assessment with Dr. Anuja Mulay — your heart will thank you.
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