The recommended minimum is 150 minutes of moderate aerobic exercise per week, plus 2 days of resistance training.
This level improves endothelial health, reduces BP, enhances autonomic balance, and lowers long-term cardiac risk.
More is not always better — structure and recovery matter.
For a personalised, medically supervised heart fitness plan tailored to your BP, cholesterol, and cardiac risk profile, consult
Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.
Call 8793179628 / 08048048041 and begin a scientifically guided journey toward lifelong heart health.
