Resistance training involves muscle contraction against load. When performed correctly, it improves lean muscle mass, insulin sensitivity, and metabolic efficiency. Improved muscle mass enhances glucose uptake, reducing diabetes-related cardiac risk. Moderate resistance training also improves resting blood pressure over time. However, improper heavy lifting can cause sudden spikes in blood pressure due to the Valsalva maneuver. This can stress coronary circulation in susceptible individuals. Controlled breathing, moderate weights, and gradual progression are essential. Mentally, strength training improves confidence, reduces anxiety, and enhances resilience.
For safe resistance training advice tailored to your cardiac profile, consult Dr Anuja Mulay at Cure Cardiology Clinic, Pune.
Call 8793179628 / 08048048041 for supervised heart-safe strength planning.
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