Recovery allows heart rate, BP, and vascular tone to gradually normalize.
During recovery, protein synthesis repairs muscle, and mitochondrial adaptation occurs.
Poor recovery may increase inflammation and arrhythmia risk.
Mentally, adequate recovery reduces burnout and stress hormone overload.
Structured recovery planning protects long-term cardiac health.
Consult Dr Anuja Mulay at Cure Cardiology Clinic, Pune. Call 8793179628 / 08048048041.
