Exercise has three physiological phases:
Warm-up gradually increases heart rate and dilates blood vessels, preventing sudden BP spikes.
Training phase challenges cardiac output and oxygen delivery systems, strengthening heart muscle.
Recovery phase allows gradual normalization of heart rate and prevents arrhythmias and post-exercise hypotension.
Skipping recovery may trigger dizziness or rhythm disturbances.
For a structured, heart-safe exercise program:
Consult Dr Anuja Mulay at Cure Cardiology Clinic, Pune.
Call 8793179628 / 08048048041 for guided cardiac fitness planning.
