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High Intensity Interval Training (HIIT) Consult Dr Anuja Mulay at Cure Cardiology Clinic Erandawane.

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HIIT and the Heart – Powerful but Not for Everyone

Short bursts of intense exercise improve stamina and metabolism — but may stress the heart if unsupervised.

Heart patients must be evaluated before starting HIIT.


 2026-04-09T06:51:52

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