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Gym Workout Tips for Heart Patients

Gym workouts should prioritize moderate aerobic activity, controlled resistance training, and proper breathing. Avoid Valsalva maneuver.

Start with low weights and higher repetitions. Monitor HR and BP response.

Gradual progression improves cardiac conditioning safely.

Before joining a gym, consult Dr Anuja Mulay at Cure Cardiology Clinic, Pune. Call 8793179628 / 08048048041 for cardiac clearance

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