Exercise increases endorphins, serotonin, dopamine, and brain-derived neurotrophic factor (BDNF).
It lowers cortisol and adrenaline, stabilizing BP and heart rhythm.
Chronic stress promotes inflammation and plaque formation. Exercise interrupts this pathway.
Improved sleep, mood stability, and anxiety control directly reduce cardiac risk.
For holistic heart-mind health planning,
consult Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.
Call 8793179628 / 08048048041.
