In elderly individuals, exercise improves vascular elasticity, reduces arterial stiffness, and enhances balance.
It reduces fall risk and cognitive decline.
Low-impact aerobic training with light resistance is ideal.
Structured programs reduce cardiac events in seniors.
Consult Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.
Call 8793179628 / 08048048041.
