Exercise in the Elderly

In elderly individuals, exercise improves vascular elasticity, reduces arterial stiffness, and enhances balance.

It reduces fall risk and cognitive decline.

Low-impact aerobic training with light resistance is ideal.

Structured programs reduce cardiac events in seniors.

Consult Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.

Call 8793179628 / 08048048041.