The autonomic nervous system controls heart rate and BP.
Chronic stress increases sympathetic tone (fight-or-flight), raising heart rate and BP.
Exercise enhances parasympathetic (rest-and-digest) tone, improving heart rate variability — a strong marker of cardiac health.
Balanced autonomic tone reduces arrhythmia risk and stress-induced cardiac events.
For personalised guidance on improving heart rhythm stability through exercise, consult Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.
Call 8793179628 / 08048048041.
