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Exercise and Blood Pressure Control

Exercise lowers blood pressure through improved endothelial function, reduced arterial stiffness, and enhanced nitric oxide release. It reduces sympathetic overactivity and improves parasympathetic tone, stabilizing vascular resistance. Consistent moderate aerobic exercise can reduce systolic BP by 5–10 mmHg — comparable to a single medication in some patients. It also reduces stress-driven BP fluctuations.

For hypertension-specific exercise planning, consult Dr Anuja Mulay at Cure Cardiology Clinic, Pune.

Call 8793179628 / 08048048041 for a heart-safe program.

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