Aerobic exercise involves rhythmic, continuous movement of large muscle groups. It increases oxygen demand gradually, allowing the heart to adapt safely.
Physiologically, aerobic training increases stroke volume, improves capillary density, enhances mitochondrial efficiency, and strengthens endothelial function. These changes reduce resting heart rate and improve blood pressure control.
Regular aerobic exercise increases HDL cholesterol, improves triglyceride clearance, and reduces inflammatory markers associated with plaque formation.
Mentally, it improves parasympathetic tone, reduces stress hormones, enhances sleep quality, and stabilizes mood — all of which reduce long-term cardiovascular risk.
Brisk walking 30–45 minutes daily remains one of the most effective preventive cardiology tools.
For personalised aerobic prescriptions based on your BP, heart condition, or diabetes status,
consult Dr Anuja Mulay at Cure Cardiology Clinic, Erandawane, Pune.
Call 8793179628 / 08048048041 for structured cardiac fitness guidance.
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